Pleasure Has No Age: 5 Expert Tips To Help You Enjoy Sex After Menopause
This article was written for Arya by Karolina Wilde
Karolina Wilde is the author of House of Pain, the first book in a seductive dark fantasy romance trilogy, a journalist, and a sex-positive freelance writer who worked with some of the biggest brands in the world. She has a serious obsession with chocolate (dark or milk, never white, and always with salted caramel), and when she's not writing another book or another client article, she can be found playing World of Warcraft or trying to conquer her never-ending TBR pile.
It’s no secret that with age, our sex lives change. That’s especially true for people who go through menopause. Sex after menopause can feel daunting, challenging, and sometimes even less than pleasurable. However, just because your body goes through huge changes, it doesn’t mean you have to give up a satisfying sex life.
Intimacy and eroticism have no age limits. Many of Arya’s users are well into their forties, fifties, and even sixties, fully enjoying finding new ways to have sex and enhance intimate moments with their partner. Here’s how you can have great sex after menopause, Arya style.
How Sex Changes During and After Menopause
Before we talk about how to have mind-blowing sex at any age, let’s pause and discuss how sexuality and our bodies change as we age. According to The National Institute on Aging, people go through a lot of different experiences that all can contribute to declined interest in sex during menopause:
Mood swings and irritation: Due to hormonal fluctuations, women might feel depressed, irritated, and otherwise unwell, which might affect their sex drives and desires to be intimate with their partners.
Vaginal dryness: Due to hormonal changes, the vagina might produce less natural lubrication, and women might have a harder time getting physically aroused.
Painful penetration and intercourse: Due to lack of lubrication, intercourse might be uncomfortable or even painful, which can make penetrative sex not as enjoyable.
Poor sleep: During menopause, women might have trouble falling asleep and staying asleep, which can have a negative effect on their libidos and overall energy levels during the day.
When our bodies are going through massive changes, it can be uncomfortable. You might discover that the desire to have sex and be intimate with a partner might be at an all-time low.
However, just because women go through drastic changes in their midlife, it doesn’t mean they give up on their sexual wellness completely. Research shows that women after menopause tend to feel more sexually liberated and empowered because they don’t have to worry about accidental pregnancy. People at nursing homes are having plenty of sex, and even 59% of women over the age of 60 who are in a relationship are sexually active.
Mindblowing Sex After Menopause: 5 Expert Tips
After menopause, it might be time to overhaul your intimate life and find new ways to enjoy sex with your partner. Curious how to do it? Here are five expert tips to help you build a thriving sex life after menopause and beyond.
Redefine What Sex Means to You
It’s natural for your sexual desires and fantasies to change with age. What feels good and sexy when you’re in your twenties might look very different in your thirties, forties, and beyond. Be open to accepting this about your sexuality and embrace the change as the new normal.
You might need to find new positions that work better for you, or you might need to rediscover new ways to have sex for it to be enjoyable again after going through menopause. This is a great opportunity to experiment with self-pleasure and take your partner on an adventure of figuring out what feels good and pleasant to you in the new season of your life.
Maintain Healthy Lifestyle
Maintaining a healthy, active lifestyle can help improve your sex life. A healthy, strong body allows you to move easier and better, and it minimizes the risk of injuries and traumas. Eating a balanced diet will help prevent diseases like diabetes and heart conditions. Not to mention that you’ll feel more energetic and have better sleep, which might positively affect your mood and desire to have sex.
Lube It Up
Less natural lubrication after menopause doesn’t have to stop you from enjoying intercourse. Find a personal lubricant you enjoy, and don’t shy away from using it during intimate moments. Remember–the wetter, the better! Lube enhances sensations and helps penetrative sex feel that much more pleasurable.
Make Trying New Things a Routine
Couples who try new things together report to have a more satisfying relationships. Trying new things together in the bedroom or sexual novelty is also the key to ever-burning desire for each other. So, make trying new things in the bedroom (and outside) a habit and see how it brings you closer to your partner and elevates your sexual desire.
Date Your Partner
“Foreplay is not five minutes before the real thing. Foreplay starts at the end of the previous orgasm,” a world-renowned sex therapist, Esther Perel, says. That’s why it’s so essential to date your partner and build the tension outside the bedroom. How do you do that? It’s simple–date your partner even if you’ve been together for 30+ years.
You might be surprised how much fun it is to try new things together, explore new places and activities, and flirt like you’re a teenager again. Dating your partner and trying new things together will rekindle the desire. It’ll help you feel more in the mood to be intimate and might even heighten the pleasure because you’ll feel more connected.
Better Sex After Menopause: 6 Products To Enhance Pleasure
Why not spice up your sexual wellness routine with premium products designed to enhance sex after menopause? We have six recommendations to help take your intimate moments to the next level:
Stripes Beaty Oh My Glide Intimate Play Oil
This intimate play oil is designed to help add lubrication to your intimate moments and keep all the intimate areas moisturized. During and after menopause, sex can become painful due to a lack of natural lubrication, so this intimate oil is essential. Also, it’s vegan, cruelty-free, and non-toxic, so it supports vaginal health and doesn’t cause irritation after use.
Tabu Aureum Aloe Vera Personal Lubricant
If oil-based lube is not your thing, don’t worry! This aloe vera personal lubricant is water-based, which means it’s easy to clean up, doesn’t leave any stains, and still offers plenty of lubrication to make intimate moments more pleasurable and enhance sensations. It has key ingredients that support vaginal health and moisture, which is essential pre, during, and post-menopause.
Tabu Alby Body Oil
Foreplay has never been more important than after menopause. It makes sex more enjoyable and gives your body more to get aroused. One of the best ways to spice up your foreplay routine is with a sensual full-body massage. That’s where this body oil comes in handy–it’s designed to help you relax and unwind while hydrating your skin.
Tabu The Prim Sex Pillow
Sometimes, you need a little bit of support when having sex in certain positions. That’s why you might want to invest in a high-quality sex pillow that’s designed to enhance intimate moments, offer comfort, and still look chic in your bedroom. The discreet design ensures nobody will guess what it truly is used for…
Joylux vFit Device
Stronger pelvic floor muscles can greatly improve how sex feels, and this intimate care device is designed to help you strengthen those essential muscles to keep them healthy for decades to come. It’s supposed to help increase the natural lubrication and enhance the sensations during intercourse.
Kindra The Core Supplement
Supporting your hormone health is essential for menopause, and these supplements are designed to help your hormones thrive. It’s formulated with clinically-proven ingredients that will help enhance sleep, regulate body temperature, and promote sexual wellness and vaginal health for a satisfying sex life at any age.
Eroticism and intimacy don’t have age limits.
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About Arya
Life is so grown up and you two deserve some playtime. Introducing your new bestie, Arya — a monthly subscription to reignite the spark, try new sexual experiences, and grow closer to your partner. Don't hold back your fantasies! You'll get access to a personal relationship concierge, expertly-guided activities tailored to your deepest desires, and a curated box of goodies delivered discreetly to your door.
